Thursday, 11 February 2016

Selena Gomez Biography and Body Statistics

Selena Gomez Biography:

Selena Gomez Biography and Body Statistics

Full Name
Selena Marie Gomez

Nick Name
Sel, Selly, Selenita, Conchita, Mamachita, See

Birthdate July 22, 1992

Sun Sign

Born Place
Grand Prairie, Texas, USA

United States

In May 2010, she received her high school diploma via homeschooling.

Actress, Pop Singer and Fashion Designer

She is signed with Creative Artists Agency.

Father – Ricardo Joel Gomez, Brian Teefey (Stepfather)
Mother – Amanda Dawn “Mandy” Teefey (née Cornett) (Former stage actress)
Siblings – Gracie Elliot Teefey (Half Sister), Scarlett Teefey (Half Sister) (Deceased Sister), Tori Gomez (Half Sister)


Dance, pop, electropop, pop rock, dubstep


Hollywood Records, Interscope Records

Selena Gomez dated –
Justin Bieber – Canadian singer, Justin Bieber and Selena first started dating in November 2010 (however, their dating news started hitting the tabloids in January 2011) and continued dating until November 2012.
Austin Mahone (2014) – Selena dated singer Austin Mahone, who is younger than her. 
Tommaso Chiabra (2014) – In July 2014, she had fling with Italian businessman Tommaso Chiabra. 
Samuel Krost (2015) – She was RUMORed to had fling with Samuel Krost when they were seen holding hands of each other in New York City on November 9, 2015.
Niall Horan (2015) – One Direction’s Niall Horan sparked dating RUMORs with Selena when they were seen partying together several times.

Race / Ethnicity
She has Mexican ancestry on her father’s side and Italian ancestry on her mother’s side.

Roman Catholic

Brand Endorsements
Sears, UNICEF, Adidas, Eco,Pantene.

Best Known For
Singing career.

First Album
Solo – Gomez released her debut studio album “Stars Dance” on July 19, 2013 via Hollywood Records. 

First TV Show
Selena appeared in children’s TV series, Barney & Friends from 2002 to 2003 as Gianna.

First Film
Gomez appeared in 2003 film Spy Kids 3-D: Game Over for her role as Waterpark Girl.

Selena Gomez Favorite Things:

Favorite Food – Pickles, and mushrooms, Mango
Favorite Actress – Rachel McAdams
Favorite Movies – Titanic (1997), The Texas Chainsaw Massacre (1974), Howl’s Moving Castle (2004).
Favorite Actor – Johnny Depp
Favorite Number – 2
Favorite Animal – Dog
Favorite Band – Paramore
Favorite Color – Green
Favorite Ice-Cream – Rocky Road
Favorite Horror Movies – Halloween (2007),  I Know What You Did Last Summer (1997)
Favorite Restaurant – Maggiano’s Little Italy, Los Angeles, USA
Favorite Accessories – Bracelets, Earrings, Shoes
Favorite People – Shia LaBeouf, Lady Sovereign, Justin Bieber (maybe not now)
Favorite Idol – Britney Spears
Favorite Places – Malaysia, Hawaii, Paris
Favorite Perfume – Frilly Lily
Favorite Drink – Pickle Juice 

Selena Gomez Biography and Body Statistics:

5 feet 5 inch or 165 cm

59 kg or 130 pounds

Hair Color
She is naturally brunette (dark brown hair).

Eye Color
Dark Brown

Sexual Orientation

36-28-35 in or 91.5-71-89 cm

Dress Size
8 (US)

Bra Size

Shoe Size
7 (US)

The Great Khali Biography and Body Statistics

The Great Khali Biography:

The Great Khali Body Statistics

Full Name
Dalip Singh Rana

Nick Name / Ring Name
Khali, The Great Khali, Dalip Singh, Dilbu.

Birthdate August 27, 1972

Sun Sign

Born Place
Dhirana, Himachal Pradesh, India

Punjab, India



Indian Professional Wrestler

Harminder Kaur (27 February 2002 – Present)

Race / Ethnicity
Asian / Indian

Brand Endorsements
Khali had become brand Ambassador for Special Olympics for physically and mentally challenged persons in 2009.


Best Known For
Professional Wrestling played at United States

First Film
American sports comedy film The Longest Yard (2005) for his role as “Turley”

First TV Show
In 2010 he appeared in Bigg Boss (season 4) as Himself. It is a reality TV Show which aired on “Colors” Channel.

Personal Trainer
APW (All Pro Wrestling) headquartered in California, USA

Khali Favorite Things
Favorite Food – Indian Punjabi Food, Eggs
Favorite Comedian – Yakov Smirnoff

The Great Khali Body Statistics:

The Great Khali Biography and Body Statistics
The Great Khali Body Statistics

7 ft 1 inch or (216 cm).

157 kg or 347 pounds

Hair Color

Eye Color
Dark Brown

His measurements are not revealed at any reliable source. So, these may not be correct.

Chest – 63 inch 
Arms – 25 inch
Calves – Khali has skinny legs (May be this is the reason he wears long pants during Wrestling)

Shoe Size
It is not clear what shoe size he wears.

Randy Orton Workout Routine

Randy Orton is a professional WWE wrestler since 2001. Randy Orton was born on 1 April, 1980. Randy Orton does lots of workout to maintain his body. Full name of Randy Orton is “Randall Keith Randy Orton”. He is a 12 times World Champion, having held the WWE World Heavyweight Championship eight times and World Heavyweight Champion four times. At the age of 24 he becomes the first youngest wrestler who holds the World Heavyweight Championship.

Randy Orton Workout

Randy Orton Workout Routine:

Randy Orton Routine By Days:

Day 1: Chest/Shoulder/Biceps
Day 2: Legs Workout
Day 3: Rest on Day 3
Day 4: Back and Biceps Workout
Day 5: Rest on day 5


  • Free squats (no weight, 100 reps, push of heel) 
  • Leg extensions 
  • Leg curls 
  • Lunges 
  • Straight leg deadlifts 


  • Lateral raises, front,side and rear 
  • Dumbbell press 
  • Upright rows 
  • Standing barbell push-press 
Randy Orton Workout
Randy Orton Workout


  • Pull-ups 
  • Pull-downs 
  • Seated rows 
  • T-bar rows 
  • Deadlifts (rep-range: 6-10) 
  • One armed rows 


  • Skull crushers 
  • Close grip bench 
  • Pushdowns 
  • Overhead extensions 
  • Donkey kicks 


  • Standing dumbbell curls
  • Preacher curls
  • Hammer curls
  • E-Z curl bar
  • One armed concentration curls


  • Incline dumbbell bench press 
  • Dips 
  • Cable cross over 
  • Flat dumbbell bench press 
  • Decline push ups 
  • Flat bench flies 

Phil Heath Workout Routine

Phil Heath is a professional body-builder born in Seattle, Washington. He entered in body-building world in 2002. In 2005 he won the overall title National Physique Committee USA Championships. Heath do lots of workout to gain muscular size. Heath won the Mr. Olympia Championship many times. Phil Heath workout routine is so tough, he spent more time in gym. So due to his hard workout he won many competitions in body-building world. Phil Heath get married to Jennie Laxson on June 23, 2007.

Phil Heath Mr. Olympia Competition Won 

  • 2011 Mr Olympia
  • 2012 Mr Olympia
  • 2013 Mr Olympia
  • 2014 Mr Olympia
  • 2015 Mr Olympia


Monday (Hamstrings, Calves and Quads)

  • 4 Sets of Stiff-Leg Dead lifts of 8-10 reps
  • 4 Sets of Lying Leg Curls of 8-10 reps
  • 7 Sets of Seated Leg Curls of 10-12 reps
  • 4 Sets of Standing Calf Raises of 15-20 reps
  • 4 Sets of Leg Press Calf Raises of 20 reps
  • 7 Sets of Seated Calf Raises of 15 reps
  • 4 Sets of Extensions of 10-12 reps
  • 4 Sets of Front Squats of 10-12 reps
  • 3 Sets of Leg Presses of 12 reps
  • 7 Sets of Hack Squats of 7 reps

Tuesday (Chest and Triceps)

  • 4 Sets of Dumbbell Incline Presses of 10-12 reps
  • 4 Sets of Dumbbell Incline Flyes of 10-12 reps
  • 3 Sets of Hammer Strength Bench Presses of 10-12 reps
  • 7 Sets of Pec Decks of 10-12 reps
  • 3 Sets of Pushdowns of Rope Attachment of 10-12 reps
  • 3 Sets of Dips of 10-12 reps
  • 3 Sets of Close-Grip Bench Presses of 10-12 reps
  • 7 Sets of Lying Triceps Extensions of 10-12 reps

Wednesday (Rest day)


Thursday (Back and Biceps)

  • 3 Sets of Wide-Grip Pull-Ups of 10-12 reps
  • 3 Sets of Power-Grip Chin-Ups of 10-12 reps
  • 4 Sets of T-bar Rows of 12 reps
  • 4 Sets of Bent-Over Rows of 12 reps
  • 3 Sets of One-Arm Dumbbell Rows of 12 reps
  • 7 Sets of Straight-Arm Pull Downs of Rope Attachment of 10-12 reps
  • 3 Sets of Standing EZ-Bar Curls of 12 reps
  • 3 Sets of Hammer Curls of 12 reps
  • 3 Sets of Concentration Curls of 12 reps
  • 7 Sets of Hammer Strength Preacher Curls of 8-10 reps

Friday (Shoulders and  Traps)

  • 4 Sets of Smith Machine Military Presses of 10-12 reps
  • 4 Sets of Dumbbell Front Raises of 10-12 reps
  • 4 Sets of Upright Rows of 10-12 reps
  • 7 Sets of Dumbbell Lateral Raises of 10-12 reps
  • 4 Sets of Dumbbell Shrugs of 12 reps
  • 4 Sets of Barbell Shrugs of 12 reps

Saturday (Cardio Exercises)

Sunday (Rest)

Kim Kardashian Biography and Body Statistics

Kim Kardashian Biography:

Kim Kardashian

Full Name
Kimberly Noel Kardashian

Nick Name
Kim Kardashian

Birthdate October 21, 1980

Sun Sign

Born Place
Los Angeles, California, USA

United States

Kim Kardashian graduated from Marymount High School, Los Angeles, USA in 1998.

Model, Actress, Businesswoman, TV Personality and Socialite


Kim Kardashian Boyfriend / Spouse:

Damon Thomas (2000-2004) – Kim Kardashian married Damon Thomas, a record producer. She was just 20 years old when they got married in 2000.
Ray J (2005-2007) – Kim dated Ray J, American singer-songwriter and record producer. Their relation went for nearly 3 years, which was OFF again and ON again relationship. Kardashian met Ray J, when she was working as a stylist for Ray J’s sister, Brandy. The couple finally separated in 2007 when their sex tape was released by Vivid entertainments.
Game (2006) – Rapper and actor Game dated Kardashian from August 23, 2006 to August 30, 2006. During this one week, they went on number of dates, but nothing came out of this relationship.
Nick Lachey (2006) – Nick Lachey, an American singer-songwriter dated Kardashian after his divorce with Jessica Simpson in 2006. Kim and Nick had a fling in 2006.
Nick Cannon (September, 2006 – January, 2007) – American actor, comedian and rapper, Nick Cannon dated briefly with Kim Kardashian in late 2006.
Marques Houston (2007) – In March 2007, she had fling with R&B singer-songwriter and actor Marques Houston.
Evan Ross (2007) – In May 2007, actor Evan Ross had an encounter with Kim Kardashian West.
Reggie Bush (2007-2010) – Reggie Bush, an American football player started dating TV personality Kim Kardashian in 2007. He and Kardashian became a power couple and filled the pages of gossip magazines. During October, 2009 the couple reconciled but couldn’t make it to the last due to Bush’s family.
Cristiano Ronaldo (April 2010) – Kim Kardashian went Spain during April 2010. She was seen kissing the star footballer, Cristiano Ronaldo outside a restaurant in Madrid.

Race / Ethnicity
Kim is of Armenian descent on her father’s side and have English, Dutch, French, German, and Scottish ancestry on her mother’s side.

Brand Endorsements
The Sugar Factory Candy Store (Signature Series Couture Lollipops), Midori Liqueur, Muscle Flex VATA athletic wear, Carls Jr. (fast food), Kardashian Glamour Tan, Divinity Collection for Beach Bunny Swimwear, Perfect Skin, Skechers, own line of signature watches, “For Every Body” candles, Tria Beauty


Best Known For
Her large butt, sexy figure

First Film
2007 adult film.
In 2008, she appeared in a parody film called Disaster movie for her role as Lisa Taylor.

First TV Show
2007 TV Series Keeping Up With the Kardashians, which premiered on E! on October 14, 2007. It follows the life of Kardashian family.

Personal Trainer
Gunnar Peterson is the one from whom Kim Kardashian is taking all the help to stay in shape.

Kim Kardashian Body Statistics:

Kim Kardashian Body Statistics
Kim Kardashian Body Statistics

5 ft 2½ in or 159 cm

65 kg or 143 pounds

Hair Color
She is naturally a brunette.

Eye Color
Dark Brown

Distinctive Features
Curvaceous figureLarge Buttocks

38-26.5-42 in or 96.5-67-107 cm

Bra Size

Dress Size
12 (US) or 42 (EU)

Shoe Size
7 (US)